Creamy Chia Seed Pudding (Printable)

Creamy, nutritious pudding with chia seeds and milk. Naturally sweetened. Perfect for breakfast or healthy snack.

# What You'll Need:

→ Base

01 - 1/2 cup chia seeds
02 - 2 cups milk (dairy or plant-based such as almond, coconut, or oat)
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Optional Toppings

05 - 1 cup mixed fresh fruit (berries, mango, banana)
06 - 2 tablespoons chopped nuts or seeds
07 - 1 tablespoon shredded coconut

# Directions:

01 - Whisk together chia seeds, milk, maple syrup (or honey), and vanilla extract in a medium bowl or jar until thoroughly combined.
02 - Cover the mixture and refrigerate for 30 minutes, then stir well to break up any clumps and redistribute seeds evenly.
03 - Return to refrigerator and chill for at least 8 hours or overnight until the pudding reaches a thick, creamy consistency.
04 - Stir the pudding thoroughly before serving to ensure smooth texture, then spoon into bowls or glasses.
05 - Top with fresh fruit, chopped nuts, seeds, and shredded coconut as desired.

# Expert Tips:

01 -
  • It requires almost zero cooking skill and only five minutes of actual hands-on time.
  • The pudding practically makes itself overnight, so you're essentially getting free breakfast.
  • It's naturally sweet, completely customizable, and works whether you follow vegan, gluten-free, or dairy-free eating styles.
02 -
  • If you skip the initial stirring, the chia seeds will sink to the bottom and create a layer of sludge instead of a uniform pudding, so that thirty-minute stir matters more than it sounds.
  • The ratio of liquid to seeds determines everything, and slightly less milk creates a spoonable pudding while more milk gives you something pourable that tastes like a smoothie you can drink with a spoon.
03 -
  • If your pudding feels too thick in the morning, stir in a splash of extra milk until it reaches your preferred consistency rather than eating something that feels gluggy.
  • The quality of your milk matters more than you'd think, so if something tastes off, try switching brands or types because a slightly nutty oat milk or rich coconut milk can completely elevate the whole experience.
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