Healthy Easy Zucchini Noodle Stir-Fry (Printable)

Vibrant stir-fry with spiralized zucchinis and creamy peanut sauce. Quick and nutritious meal option.

# What You'll Need:

→ Vegetables

01 - 4 medium zucchinis, spiralized (approximately 6 cups)
02 - 1 large red bell pepper, thinly sliced
03 - 1 large carrot, julienned or spiralized
04 - 1 cup snap peas, trimmed and halved
05 - 2 green onions, thinly sliced
06 - 2 tablespoons fresh cilantro, chopped

→ Peanut Sauce

07 - 1/3 cup natural peanut butter
08 - 2 tablespoons low-sodium soy sauce or tamari
09 - 1 tablespoon rice vinegar
10 - 1 tablespoon fresh lime juice
11 - 1 tablespoon maple syrup or honey
12 - 2 teaspoons toasted sesame oil
13 - 2 cloves garlic, minced
14 - 1 teaspoon fresh ginger, grated
15 - 2 to 4 tablespoons warm water
16 - 1/2 teaspoon crushed red pepper flakes

→ Garnish

17 - 2 tablespoons roasted peanuts, chopped
18 - Additional cilantro or green onions for serving

# Directions:

01 - Spiralize zucchinis and carrots. Slice bell pepper thinly and halve snap peas. Mince garlic, grate ginger, and slice green onions. Chop cilantro and set all vegetables aside.
02 - In a medium bowl, whisk together peanut butter, soy sauce, rice vinegar, lime juice, maple syrup, sesame oil, minced garlic, and grated ginger. Gradually add warm water, 1 tablespoon at a time, until sauce reaches smooth, pourable consistency. Stir in red pepper flakes if desired.
03 - Place a large nonstick skillet or wok over medium-high heat. Add a light splash of sesame oil if additional flavor is desired.
04 - Add bell pepper, carrot, and snap peas to the heated skillet. Stir-fry for 2 to 3 minutes until vegetables are tender-crisp.
05 - Add spiralized zucchini noodles and toss gently for 2 to 3 minutes until heated through. Avoid prolonged cooking to maintain texture and prevent excess moisture release.
06 - Pour prepared peanut sauce over vegetables and noodles. Toss continuously for 1 to 2 minutes until all components are evenly coated and warmed.
07 - Transfer to serving plates immediately. Garnish with chopped roasted peanuts, green onions, and fresh cilantro. Serve while warm.

# Expert Tips:

01 -
  • Quick and easy to prepare in just 25 minutes from start to finish.
  • Loaded with fresh vegetables and vibrant flavors balanced by a creamy peanut sauce.
  • Perfect for vegetarian, gluten-free, and dairy-free diets.
  • Versatile enough to add your favorite proteins or swap in different vegetables.
02 -
  • Use tamari instead of soy sauce to keep the dish gluten-free.
  • For a thinner sauce, add warm water gradually until you reach desired consistency.
  • Do not overcook zucchini noodles to maintain their firmness and prevent sogginess.
  • Toast peanuts yourself for enhanced aroma and crunch.
  • Adjust heat by adding or omitting crushed red pepper flakes according to preference.
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