Loaded Baked Sweet Potatoes

Featured in: Cozy Everyday Meals

Loaded baked sweet potatoes offer a satisfying meal by combining tender roasted sweet potatoes with a vibrant mix of toppings like black beans, corn, avocado, and melted cheddar. The preparation is minimal, involving simple seasoning with smoked paprika and cumin before baking. This dish is both nutritious and flavorful, suitable for vegetarian and gluten-free diets, and can be easily customized with optional ingredients like jalapeño or dairy-free alternatives. A perfect hands-off dinner that balances taste and health.

Updated on Mon, 24 Nov 2025 13:34:00 GMT
Golden Loaded Baked Sweet Potatoes bursting with flavorful toppings, perfect for a cozy weeknight. Save
Golden Loaded Baked Sweet Potatoes bursting with flavorful toppings, perfect for a cozy weeknight. | ivorycrumb.com

A wholesome, satisfying weeknight dinner featuring perfectly roasted sweet potatoes loaded with a vibrant mix of toppings. Minimal prep and hands-off baking make this a nutritious, crowd-pleasing meal.

This recipe quickly became my go-to for busy evenings when I want something hearty yet healthy.

Ingredients

  • Sweet Potatoes: 4 medium sweet potatoes, scrubbed
  • Toppings: 1 cup canned black beans, rinsed and drained, 1 cup corn kernels (fresh, frozen, or canned), 1 ripe avocado, diced, 1/2 cup shredded cheddar cheese (or dairy-free cheese), 1/4 cup sour cream or Greek yogurt, 1/4 cup chopped fresh cilantro, 1/4 cup sliced green onions, 1 small jalapeño, thinly sliced (optional), 1/2 teaspoon smoked paprika, 1/2 teaspoon ground cumin, salt and pepper, to taste, lime wedges, to serve

Instructions

Preheat Oven:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
Prepare Sweet Potatoes:
Pierce each sweet potato several times with a fork. Place on the prepared baking sheet.
Bake:
Bake for 40 50 minutes, or until the sweet potatoes are fork-tender and the skins are crisp.
Prepare Toppings:
In a small bowl, toss the black beans and corn with smoked paprika, cumin, salt, and pepper.
Cool and Slice:
When the sweet potatoes are done, let them cool for 5 minutes. Slice each potato open lengthwise and fluff the flesh with a fork.
Assemble:
Top each sweet potato with the seasoned black beans and corn, cheddar cheese, avocado, sour cream, cilantro, green onions, and jalapeño (if using).
Serve:
Serve with lime wedges on the side.
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Steaming Loaded Baked Sweet Potatoes, loaded with black beans, cheese, and fresh cilantro, are delicious. | ivorycrumb.com

This recipe always brings my family together around the dinner table for a comforting meal.

Notes

Try other toppings such as salsa, pickled onions, or toasted pepitas for crunch. For a spicy kick, drizzle with hot sauce.

Required Tools

Baking sheet, fork, sharp knife, small mixing bowl

Allergen Information

Contains dairy (cheddar cheese, sour cream/Greek yogurt). For dairy-free alternatives, use plant-based cheese and yogurt. Always check product labels for hidden allergens.

Hearty Loaded Baked Sweet Potatoes, served with lime wedges, offer a vibrant, satisfying vegetarian meal. Save
Hearty Loaded Baked Sweet Potatoes, served with lime wedges, offer a vibrant, satisfying vegetarian meal. | ivorycrumb.com

This meal is perfect for busy nights yet feels indulgent and homemade.

Recipe FAQs

How do you know when sweet potatoes are fully baked?

They are fork-tender and the skins become crisp. Pierce several times with a fork and bake until soft inside, about 40-50 minutes at 400°F.

Can I prepare toppings in advance?

Yes, beans, corn, and seasonings can be mixed beforehand and stored in the fridge for easy assembly later.

What are good substitutions for cheddar cheese?

Dairy-free cheeses or shredded mozzarella work well, especially for those avoiding dairy.

How to add protein to this dish?

Consider adding cooked shredded chicken or crumbled bacon for extra protein and flavor.

What spices enhance the dish's flavor?

Smoked paprika and ground cumin add a rich, smoky warmth that complements the sweet potatoes and toppings.

Can this meal be made vegan?

Yes, substitute dairy cheese and sour cream with plant-based alternatives and omit optional animal products.

Loaded Baked Sweet Potatoes

Roasted sweet potatoes topped with seasoned black beans, corn, avocado, and cheddar cheese for a wholesome meal.

Prep time
10 min
Cook time
45 min
Total duration
55 min
Created by Nora Ellington


Skill level Easy

Cuisine type American

Makes 4 Serves

Diet details Meat-free, No gluten

What You'll Need

Sweet Potatoes

01 4 medium sweet potatoes, scrubbed

Toppings

01 1 cup canned black beans, rinsed and drained
02 1 cup corn kernels (fresh, frozen, or canned)
03 1 ripe avocado, diced
04 1/2 cup shredded cheddar cheese or dairy-free alternative
05 1/4 cup sour cream or Greek yogurt
06 1/4 cup chopped fresh cilantro
07 1/4 cup sliced green onions
08 1 small jalapeño, thinly sliced (optional)
09 1/2 teaspoon smoked paprika
10 1/2 teaspoon ground cumin
11 Salt and black pepper, to taste
12 Lime wedges, to serve

Directions

Step 01

Preheat oven: Set the oven to 400°F and line a baking sheet with parchment paper or foil.

Step 02

Prepare sweet potatoes: Pierce each sweet potato several times with a fork, then arrange them on the prepared baking sheet.

Step 03

Bake sweet potatoes: Bake for 40 to 50 minutes until tender when pierced and the skins are crisp.

Step 04

Mix toppings: In a small bowl, combine black beans, corn, smoked paprika, ground cumin, salt, and pepper.

Step 05

Cool and fluff potatoes: Allow the baked sweet potatoes to rest for 5 minutes, then slice open lengthwise and fluff the interior with a fork.

Step 06

Assemble toppings: Top each sweet potato with the seasoned bean and corn mix, shredded cheese, diced avocado, sour cream or Greek yogurt, cilantro, green onions, and jalapeño if desired.

Step 07

Serve: Serve immediately accompanied by lime wedges.

Tools needed

  • Baking sheet
  • Fork
  • Sharp knife
  • Small mixing bowl

Allergen details

Be sure to review the ingredients for possible allergens and speak to a healthcare provider when uncertain.
  • Contains dairy from cheddar cheese and sour cream or Greek yogurt; use plant-based alternatives for dairy-free needs.

Nutrition info per dish

Details here are just for reference. They don't replace health or nutrition advice.
  • Calories: 410
  • Fats: 13 g
  • Carbohydrates: 64 g
  • Proteins: 12 g