Save A lighter take on classic Alfredo, this creamy pasta features a velvety garlic-Parmesan sauce made with reduced-fat ingredients for a satisfying, guilt-free meal.
This dish quickly became a family favorite for its rich flavor without the heaviness of traditional Alfredo sauce.
Ingredients
- Pasta: 340 g (12 oz) whole wheat fettuccine or spaghetti
- Sauce: 2 teaspoons olive oil, 4 large garlic cloves minced, 2 tablespoons all-purpose flour, 480 ml (2 cups) skim milk warmed, 60 g (1/4 cup) reduced-fat cream cheese cubed, 60 g (1/2 cup) freshly grated Parmesan cheese, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt, pinch of nutmeg (optional)
- Garnish: 1 tablespoon chopped fresh parsley, extra freshly grated Parmesan for serving
Instructions
- Step 1:
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain.
- Step 2:
- Meanwhile, heat olive oil in a large nonstick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Step 3:
- Sprinkle the flour over the garlic and cook, stirring constantly, for 1 minute to form a roux.
- Step 4:
- Gradually whisk in the warmed skim milk, ensuring no lumps form. Continue whisking until the sauce thickens, about 34 minutes.
- Step 5:
- Reduce heat to low. Add the cream cheese cubes and stir until fully melted and incorporated.
- Step 6:
- Stir in grated Parmesan, black pepper, salt, and nutmeg (if using). Simmer gently until smooth and creamy.
- Step 7:
- Add the drained pasta to the sauce, tossing to coat evenly. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
- Step 8:
- Serve immediately, garnished with fresh parsley and extra Parmesan.
Save Making this pasta always reminds me of cozy family dinners where everyone asks for seconds.
Preparation Tips
Make sure the milk is warm before adding to avoid lumps in the sauce.
Serving Suggestions
Pair with a crisp Pinot Grigio or a sparkling water with lemon for a refreshing meal.
Variations
For extra protein, serve with grilled chicken or sautéed shrimp. For a gluten-free version, substitute gluten-free pasta and flour.
Save This Skinny Alfredo is a perfect balance of creamy richness and lightness that satisfies your comfort food cravings.
Recipe FAQs
- → Can I use gluten-free pasta instead of whole wheat?
Yes, substituting gluten-free pasta and flour can make this dish suitable for a gluten-free diet without compromising taste or texture.
- → How can I make the sauce thicker if needed?
Adding reserved pasta water gradually helps adjust the sauce consistency, making it smoother or thicker as desired.
- → What is the best way to sauté garlic for this dish?
Sauté minced garlic in olive oil over medium heat until fragrant, about one minute, to release its aroma without burning.
- → Can extra vegetables be added to the pasta?
Yes, steamed broccoli or baby spinach can be stirred in towards the end of cooking for added nutrition and texture.
- → What garnishes complement this pasta best?
Fresh chopped parsley and extra grated Parmesan provide brightness and enhance the creamy flavors perfectly.