Spinach-Hidden Smoothie (Printable)

Sweet tropical smoothie with hidden spinach, banana, mango, and pineapple. Nutrient-packed and ready in 5 minutes.

# What You'll Need:

→ Fruits

01 - 1 medium banana, peeled and sliced
02 - 1 cup frozen mango chunks
03 - 1 cup frozen pineapple chunks

→ Greens

04 - 2 cups fresh baby spinach, packed

→ Liquids

05 - 1 cup unsweetened almond milk or dairy milk

→ Add-ins

06 - 1 tablespoon chia seeds or flaxseed
07 - 1 tablespoon honey or maple syrup

# Directions:

01 - Place banana, mango, pineapple, and spinach into blender container.
02 - Pour in almond milk. Add chia seeds or flaxseed and sweetener if desired.
03 - Blend on high speed until completely smooth and creamy, stopping to scrape down sides as needed.
04 - Taste and adjust sweetness or thickness with additional milk or sweetener. Pour into glasses and serve immediately.

# Expert Tips:

01 -
  • Perfectly balanced sweetness from tropical mango and pineapple masks the spinach flavor completely
  • Ready in just 5 minutes with no cooking required—ideal for busy mornings
  • Versatile and customizable to suit vegan, vegetarian, and gluten-free diets
  • Packs a powerful nutritional punch with leafy greens hidden in a delicious drink
  • Creamy texture without dairy when using frozen fruits and plant-based milk
02 -
  • Freeze the banana for a creamier texture.
  • Substitute spinach with kale for variety.
  • Add a scoop of protein powder for a post-workout boost.
  • Pairs well with a handful of fresh mint or a squeeze of lime for extra freshness.
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