Vanilla Bean Protein Shake (Printable)

Smooth vanilla and protein blend with almond milk, maple syrup, and a hint of cinnamon or nutmeg.

# What You'll Need:

→ Shake

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# Directions:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste and adjust sweetness or vanilla intensity to personal preference.
04 - Pour into two tall glasses and serve immediately.
05 - Top with whipped cream and a sprinkle of cinnamon or nutmeg if desired.

# Expert Tips:

01 -
  • Ready in just 5 minutes with minimal cleanup
  • Packs 18 grams of protein per serving to keep you satisfied
  • Tastes like a dessert but fuels your body like a meal
  • Easily customizable for dietary preferences (vegan, dairy-free, or extra creamy)
  • Budget-friendly alternative to expensive café drinks
02 -
  • Freeze your almond milk in ice cube trays for an extra-thick, creamy shake without dilution
  • Use a high-quality vanilla protein powder for the best flavor—whey, casein, or plant-based all work
  • Blend in a frozen banana for natural sweetness and a thicker consistency
  • Make it ahead by portioning ingredients into freezer bags, then blend with liquid when ready
  • Clean your blender immediately after use—protein powder can stick if left to dry
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