Vanilla Bean Protein Shake (Printable)

A frosty vanilla bean shake rich in protein and natural flavors, perfect for revitalizing mornings or workouts.

# What You'll Need:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean
07 - 1 to 2 tablespoons maple syrup or honey

→ Ice

08 - 1 1/2 cups ice cubes

→ Topping

09 - Light whipped cream

# Directions:

01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender.
02 - Add ice cubes on top of the liquid ingredients.
03 - Blend on high speed until smooth, creamy, and frothy, approximately 30 to 60 seconds.
04 - Taste the mixture and adjust sweetness if needed, blending again briefly.
05 - Pour into two tall glasses, top with light whipped cream if desired, and serve immediately with a straw.

# Expert Tips:

01 -
  • Ready in just 5 minutes with minimal cleanup
  • Packed with 22g of protein per serving to keep you satisfied
  • Creamy, frothy texture that rivals any coffee shop drink
  • Customizable with dairy-free and plant-based options
  • No cooking required—just blend and enjoy
02 -
  • Use frozen almond milk ice cubes instead of regular ice for a creamier, less watery shake
  • Scrape real vanilla bean seeds for the most authentic vanilla flavor
  • Blend for the full 60 seconds to achieve maximum frothiness
  • Make it ahead by prepping ingredients in freezer bags—just dump and blend when ready
  • Check your protein powder and pudding mix labels for hidden allergens like soy or gluten
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