Save A vibrant iced matcha latte infused with cinnamon and vanilla, topped with a creamy, high-protein foam reminiscent of a cinnamon roll glaze. Refreshing, energizing, and indulgent — perfect for a healthy treat or afternoon pick-me-up.
This drink quickly became my favorite afternoon pick-me-up because it combines energizing matcha with a dessert-like foam topping that feels indulgent yet healthy.
Ingredients
- Matcha Base: 1 teaspoon high-quality matcha powder, 60 ml (1/4 cup) hot water (not boiling, about 80°C/175°F), 1/2 teaspoon ground cinnamon, 1 teaspoon maple syrup or honey (optional, adjust to taste), 180 ml (3/4 cup) milk of choice (dairy or non-dairy, e.g., oat, almond, soy), Ice cubes
- Protein Foam: 60 ml (1/4 cup) cold milk of choice, 1 scoop (about 15 g) vanilla protein powder (whey or plant-based), 1/4 teaspoon ground cinnamon, 1/4 teaspoon vanilla extract, 1 to 2 teaspoons maple syrup or honey (optional, for extra sweetness)
- Garnish: Pinch of ground cinnamon
Instructions
- Step 1:
- In a small bowl, whisk matcha powder with hot water until completely smooth and frothy.
- Step 2:
- Stir in ground cinnamon and sweetener (maple syrup or honey) until dissolved.
- Step 3:
- Fill a tall glass with ice cubes and pour in the milk.
- Step 4:
- Pour the matcha-cinnamon mixture over the milk and ice, stirring gently to combine.
- Step 5:
- In a separate bowl or shaker, combine cold milk, protein powder, cinnamon, vanilla extract, and sweetener for the foam.
- Step 6:
- Using a milk frother or small whisk, whip the mixture until thick, creamy, and foamy.
- Step 7:
- Spoon the protein foam generously over the iced matcha latte.
- Step 8:
- Sprinkle with a pinch of ground cinnamon for garnish. Serve immediately.
Save This recipe is always a hit when I make it for my family, offering a perfect blend of flavor and nutrition that keeps us energized.
Notes
For a stronger cinnamon roll flavor, use a dash of brown sugar syrup instead of maple syrup. Oat milk adds a creamy, bakery-like note; almond milk gives a lighter flavor. Adjust sweetness to taste or omit sweetener for a lower-sugar version. Try adding a pinch of nutmeg for extra warmth.
Required Tools
Matcha whisk (chasen) or small regular whisk. Tall glass. Milk frother or handheld electric whisk. Measuring spoons and cups.
Allergen Information
Contains milk (if using dairy) and protein powder (check for allergens such as dairy, soy, or nuts depending on brand). Gluten-free if using gluten-free ingredients. Always check labels if you have allergies or sensitivities.
Save Enjoy this refreshing and protein-packed iced matcha anytime you need a healthy boost with a touch of indulgence.
Recipe FAQs
- → What type of milk works best with this drink?
Dairy or plant-based milks like oat, almond, or soy can be used; oat milk adds a creamy bakery-like note.
- → How do I achieve a creamy protein foam?
Whip cold milk combined with vanilla protein powder, cinnamon, vanilla extract, and sweetener until thick and foamy using a milk frother or whisk.
- → Can I adjust the sweetness?
Yes, maple syrup or honey can be adjusted or omitted to match your preferred sweetness level.
- → What tools are needed for preparation?
A matcha whisk or small regular whisk, tall glass, milk frother or handheld whisk, and measuring spoons are helpful.
- → How do I enhance the cinnamon roll flavor?
Use a dash of brown sugar syrup instead of maple syrup and consider adding a pinch of nutmeg for extra warmth.