3-Ingredient Chocolate Avocado Mousse

Featured in: Light & Warm Desserts

This silky chocolate mousse blends ripe avocado with cocoa powder and maple syrup, creating a creamy and dairy-free treat. Ready in minutes with zero cooking required, it’s smooth, naturally sweetened, and perfect chilled. Optional additions like vanilla or sea salt enhance the flavor, while toppings like berries or nuts add texture. Easy to prepare with just a blender, this mousse suits vegan and gluten-free needs without compromising taste or richness.

Updated on Mon, 24 Nov 2025 08:13:00 GMT
Smooth, dark chocolate avocado mousse, creamy vegan dessert, ready to chill and enjoy. Save
Smooth, dark chocolate avocado mousse, creamy vegan dessert, ready to chill and enjoy. | ivorycrumb.com

A silky, rich chocolate mousse with a healthy twist—ripe avocado replaces cream for a naturally creamy, dairy-free dessert.

This recipe quickly became a favorite when I first tried it, impressing friends and family alike with its creamy texture and rich flavor.

Ingredients

  • 2 large ripe avocados: peeled and pitted
  • 1/4 cup (25 g) unsweetened cocoa powder: pure and rich
  • 1/4 cup (60 ml) pure maple syrup (or agave syrup): natural sweetener

Instructions

Step 1:
Place the avocado flesh, cocoa powder, and maple syrup in a food processor or high-speed blender.
Step 2:
Blend until completely smooth and creamy, scraping down the sides as needed.
Step 3:
Taste and adjust sweetness if desired, adding more maple syrup to taste.
Step 4:
Spoon the mousse into serving dishes.
Step 5:
Chill for at least 30 minutes before serving for best texture.
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My family loves gathering around for this dessert, enjoying its rich chocolate taste with the added health benefits of avocado.

Variations

Add 1 teaspoon vanilla extract or a pinch of sea salt for extra flavor. You can also top with fresh berries or coconut whipped cream.

Required Tools

Use a food processor or high-speed blender to achieve the smoothest texture. A spatula and serving bowls are also helpful.

Nutritional Information

Each serving contains approximately 180 calories, 12 g of fat, 20 g of carbohydrates, and 2 g of protein.

A bowl of rich 3-ingredient chocolate avocado mousse swirled with a spoon, anticipating a tasty vegan treat. Save
A bowl of rich 3-ingredient chocolate avocado mousse swirled with a spoon, anticipating a tasty vegan treat. | ivorycrumb.com

This chocolate avocado mousse is perfect for any occasion, delivering a healthy dessert option that's both delicious and simple to make.

Recipe FAQs

Can I use another sweetener?

Yes, alternatives like agave syrup or honey can be used depending on dietary preferences, but honey is not vegan.

How do I achieve a smoother texture?

Blend the mixture thoroughly in a food processor or high-speed blender, scraping down the sides for an even, creamy texture.

Can I prepare this ahead of time?

Absolutely, chilling the mousse for at least 30 minutes improves texture and allows flavors to meld beautifully.

Are there any allergen concerns?

The mousse contains avocado which is a rare allergen. It is otherwise gluten-free and dairy-free, but watch toppings for nuts.

What toppings complement this mousse?

Fresh berries, coconut whipped cream, or chopped nuts add flavor contrast and texture, enhancing the dessert experience.

3-Ingredient Chocolate Avocado Mousse

Rich and creamy chocolate mousse using ripe avocado and natural sweetener for a smooth, healthy treat.

Prep time
10 min
0
Total duration
10 min
Created by Nora Ellington


Skill level Easy

Cuisine type Modern

Makes 4 Serves

Diet details Plant-based, No dairy, No gluten

What You'll Need

Main

01 2 large ripe avocados, peeled and pitted
02 1/4 cup unsweetened cocoa powder
03 1/4 cup pure maple syrup

Directions

Step 01

Combine ingredients: Place the avocado flesh, cocoa powder, and maple syrup into a food processor or high-speed blender.

Step 02

Blend to smooth consistency: Process until completely smooth and creamy, scraping down the sides as necessary.

Step 03

Adjust sweetness: Taste the mixture and add additional maple syrup if a sweeter flavor is desired.

Step 04

Portion mousse: Distribute the mousse evenly into serving bowls.

Step 05

Chill before serving: Refrigerate the mousse for at least 30 minutes to achieve optimal texture.

Tools needed

  • Food processor or high-speed blender
  • Spatula
  • Serving bowls

Allergen details

Be sure to review the ingredients for possible allergens and speak to a healthcare provider when uncertain.
  • Contains avocado (rare allergen)
  • Gluten-free, dairy-free, nut-free unless nuts are added as toppings
  • Verify sweetener processing for potential allergens

Nutrition info per dish

Details here are just for reference. They don't replace health or nutrition advice.
  • Calories: 180
  • Fats: 12 g
  • Carbohydrates: 20 g
  • Proteins: 2 g