Save A silky, rich chocolate mousse with a healthy twist—ripe avocado replaces cream for a naturally creamy, dairy-free dessert.
This recipe quickly became a favorite when I first tried it, impressing friends and family alike with its creamy texture and rich flavor.
Ingredients
- 2 large ripe avocados: peeled and pitted
- 1/4 cup (25 g) unsweetened cocoa powder: pure and rich
- 1/4 cup (60 ml) pure maple syrup (or agave syrup): natural sweetener
Instructions
- Step 1:
- Place the avocado flesh, cocoa powder, and maple syrup in a food processor or high-speed blender.
- Step 2:
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Step 3:
- Taste and adjust sweetness if desired, adding more maple syrup to taste.
- Step 4:
- Spoon the mousse into serving dishes.
- Step 5:
- Chill for at least 30 minutes before serving for best texture.
Save My family loves gathering around for this dessert, enjoying its rich chocolate taste with the added health benefits of avocado.
Variations
Add 1 teaspoon vanilla extract or a pinch of sea salt for extra flavor. You can also top with fresh berries or coconut whipped cream.
Required Tools
Use a food processor or high-speed blender to achieve the smoothest texture. A spatula and serving bowls are also helpful.
Nutritional Information
Each serving contains approximately 180 calories, 12 g of fat, 20 g of carbohydrates, and 2 g of protein.
Save This chocolate avocado mousse is perfect for any occasion, delivering a healthy dessert option that's both delicious and simple to make.
Recipe FAQs
- → Can I use another sweetener?
Yes, alternatives like agave syrup or honey can be used depending on dietary preferences, but honey is not vegan.
- → How do I achieve a smoother texture?
Blend the mixture thoroughly in a food processor or high-speed blender, scraping down the sides for an even, creamy texture.
- → Can I prepare this ahead of time?
Absolutely, chilling the mousse for at least 30 minutes improves texture and allows flavors to meld beautifully.
- → Are there any allergen concerns?
The mousse contains avocado which is a rare allergen. It is otherwise gluten-free and dairy-free, but watch toppings for nuts.
- → What toppings complement this mousse?
Fresh berries, coconut whipped cream, or chopped nuts add flavor contrast and texture, enhancing the dessert experience.