Honey Soy Roasted Carrots

Featured in: Simple Comfort Dinners

Baby carrots are coated in a luscious glaze made from honey, soy sauce, olive oil, sesame oil, garlic, and black pepper. The carrots are arranged on a baking sheet and roasted at 200°C until tender and caramelized. Once finished, the dish is enhanced with toasted sesame seeds and fresh herbs, delivering a sweet and savory profile. Ideal as an easy-to-prepare vegetarian and gluten-free side, this dish brings vibrant flavor and texture to any meal.

Updated on Mon, 22 Dec 2025 09:40:00 GMT
Honey soy roasted carrots glistening with a sweet, savory glaze and fresh herbs, ready to serve. Save
Honey soy roasted carrots glistening with a sweet, savory glaze and fresh herbs, ready to serve. | ivorycrumb.com

I discovered these carrots entirely by accident one Tuesday when I had nothing in the fridge but baby carrots and the remnants of an Asian-inspired dinner from the night before. Rather than toss them, I threw together whatever I had—honey, soy sauce, a splash of sesame oil—and roasted them out of sheer stubbornness. Twenty-five minutes later, my kitchen smelled like caramel and garlic, and what emerged from the oven were these glossy, tender carrots that tasted nothing like the bland side dish I'd expected. My partner walked in mid-roast and asked what smelled so good, and suddenly these carrots became the star of the plate instead of an afterthought.

I made these for my sister's potluck last spring, and she actually asked me for the recipe—which never happens because she's the cook in our family. What got me was watching people reach for seconds, watching someone's skeptical kid try one and go back for more. That moment when a simple side dish becomes the thing people remember from the meal, that's when you know you've stumbled onto something real.

Ingredients

  • 500 g baby carrots: Smaller carrots roast faster and develop this tender-inside-caramelized-outside texture that large carrots can't quite achieve; trim the greens and any tough ends.
  • Honey: The sweetness caramelizes at high heat and creates those glossy, sticky pockets of flavor you'll crave.
  • Soy sauce: Use tamari if you're steering clear of gluten, and don't skip the label check—some brands sneak wheat in there.
  • Olive oil and sesame oil: Olive oil helps everything roast evenly; sesame oil is the secret note that makes people ask what you did differently.
  • Garlic: Mince it fine so it dissolves slightly into the glaze rather than charring; you want flavor, not burnt bits.
  • Black pepper: Freshly ground tastes sharper and more alive than the pre-ground stuff.
  • Sesame seeds and fresh herbs: These are your finishing touch—they add texture and a little brightness that cuts through the sweetness.

Instructions

Prep your oven and carrots:
Get your oven to 200°C (400°F) and line a baking sheet with parchment paper so nothing sticks and cleanup is painless. While that heats, peel and trim your baby carrots, leaving them whole if they're small or halving any larger ones so everything cooks at the same pace.
Make your glaze:
In a large bowl, whisk together the honey, soy sauce, olive oil, sesame oil, minced garlic, and pepper until the honey dissolves and you have something that looks like a glossy, fragrant sauce. Taste it raw if you want—it should make your mouth water a little.
Coat everything:
Toss your carrots into the bowl and stir until every single one is coated in that glaze; don't rush this step because even coating is what creates those caramelized edges. Pour any glaze clinging to the bottom of the bowl onto the baking sheet too—none of that flavor gets left behind.
Roast and turn:
Spread carrots in a single layer on the sheet and slide it into your preheated oven. After about 12 minutes, give them a quick stir or turn so they roast evenly on all sides and develop that deep golden color. You're looking for tender-when-pierced and slightly caramelized, about 20–25 minutes total.
Finish and serve:
Transfer the hot carrots to a serving dish, sprinkle with toasted sesame seeds and chopped fresh herbs if you're using them, and serve while they're still warm enough to smell amazing. They're also decent cold, so don't stress if you're making them ahead.
Tender, caramelized honey soy roasted carrots, a vibrant and flavorful side dish option. Save
Tender, caramelized honey soy roasted carrots, a vibrant and flavorful side dish option. | ivorycrumb.com

I'll never forget the first time I served these at a dinner party and my neighbor—who claims she hates cooked vegetables—asked for thirds. She wasn't being polite; she was genuinely surprised that carrots could taste like this. That's the magic of this recipe: it doesn't try to hide what a carrot is, it just lets it be the best possible version of itself.

Flavor Combinations That Work

The beauty of this glaze is how it plays well with others. I've served these alongside miso-glazed salmon and they didn't compete—instead they complemented each other, two sides of the same umami coin. They're equally happy next to a simple roasted chicken, propped against some grain bowl situation, or honestly just eaten on their own as a snack straight from the fridge the next morning. The sesame oil anchors everything in something vaguely Asian-inspired, but the honey keeps it accessible and sweet in a way that works across cuisines.

Timing and Make-Ahead Strategy

The prep is genuinely ten minutes if you're not dawdling—just peeling, trimming, whisking, and tossing. The roasting does all the work while you pour a drink or set the table. You can prep the carrots and make the glaze hours ahead and just let them sit in the bowl in the fridge; there's no sad or oxidized flavor that develops. On busy nights when I'm roasting something else anyway, I'll throw this on the bottom rack of the oven, and it cooks alongside everything else without any real attention.

Variations and Personal Tweaks

The base recipe is solid, but this is also a template you can riff on without fear. Sometimes I add a tiny pinch of chili flakes if I want heat, or swap the honey for maple syrup to make it vegan—the carrots don't care, they just want to be roasted and glossy. Fresh ginger finely minced adds a sharp note, or a teaspoon of Dijon mustard brings a little tangy edge that's weirdly perfect. I've even added a splash of rice vinegar at the very end to brighten everything up when the carrots seemed too sweet.

  • For heat, stir in a quarter teaspoon of chili flakes when you make the glaze.
  • Use tamari or coconut aminos if you're avoiding soy for any reason—the carrots won't judge.
  • Toast your own sesame seeds in a dry pan for two minutes if you've got the time; they taste more alive than pre-toasted ones.
Close-up of golden honey soy roasted carrots, showcasing a delicious vegetarian side recipe. Save
Close-up of golden honey soy roasted carrots, showcasing a delicious vegetarian side recipe. | ivorycrumb.com

These carrots taught me that sometimes the simplest dishes are the ones that surprise people most. Serve them warm, and watch what happens.

Recipe FAQs

What type of carrots work best for this dish?

Baby carrots peeled and trimmed provide the ideal tender texture and even roasting.

Can I substitute soy sauce for gluten-free options?

Yes, tamari is a perfect gluten-free alternative to soy sauce without compromising flavor.

How do I achieve the best caramelization on the carrots?

Roast the carrots at 200°C, turning once halfway through, until they develop a golden, tender finish.

Are there optional ingredients to enhance flavor?

Adding chili flakes to the glaze adds a subtle heat, and garnishing with fresh parsley or cilantro brightens the dish.

Can the honey be replaced for dietary preferences?

Maple syrup is a suitable vegan option that maintains the sweet balance in the glaze.

Honey Soy Roasted Carrots

Tender baby carrots roasted and glazed with a vibrant honey soy blend for a flavorful side.

Prep time
10 min
Cook time
25 min
Total duration
35 min
Created by Nora Ellington


Skill level Easy

Cuisine type Fusion

Makes 4 Serves

Diet details Meat-free, No dairy, No gluten

What You'll Need

Vegetables

01 1 lb baby carrots, peeled and trimmed

Glaze

01 2 tbsp honey
02 2 tbsp soy sauce (use tamari for gluten-free)
03 1 tbsp olive oil
04 1 tsp sesame oil
05 1 clove garlic, finely minced
06 ½ tsp freshly ground black pepper

Garnish (optional)

01 1 tsp toasted sesame seeds
02 2 tbsp chopped fresh parsley or cilantro

Directions

Step 01

Preheat oven and prepare baking sheet: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 02

Combine glaze ingredients: In a large mixing bowl, whisk together honey, soy sauce, olive oil, sesame oil, garlic, and black pepper.

Step 03

Coat carrots with glaze: Add baby carrots to the bowl and toss thoroughly to ensure even glazing.

Step 04

Arrange carrots for roasting: Spread the glazed carrots in a single layer on the prepared baking sheet, reserving remaining glaze.

Step 05

Roast carrots: Roast for 20 to 25 minutes, turning once midway through, until carrots are tender and caramelized.

Step 06

Finish and serve: Transfer roasted carrots to a serving dish. Sprinkle with toasted sesame seeds and chopped fresh herbs if desired. Serve warm.

Tools needed

  • Large mixing bowl
  • Whisk
  • Baking sheet
  • Parchment paper

Allergen details

Be sure to review the ingredients for possible allergens and speak to a healthcare provider when uncertain.
  • Contains soy from soy sauce; use tamari for gluten-free preparation. Check labels for wheat if sensitive.

Nutrition info per dish

Details here are just for reference. They don't replace health or nutrition advice.
  • Calories: 95
  • Fats: 3 g
  • Carbohydrates: 16 g
  • Proteins: 1 g