Save Moist, naturally sweet muffins made with just bananas, peanut butter, and eggs& perfect for a healthy snack or quick breakfast.
This recipe has quickly become my go-to for easy breakfasts and guilt-free treats.
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Ingredients
- 2 large ripe bananas: mashed
- 2 large eggs: fresh
- 1/2 cup (130 g) creamy peanut butter (unsweetened and unsalted): adds richness and flavor
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Instructions
- Step 1:
- Preheat oven to 350°F (175°C) Line a muffin tin with 8 paper liners or lightly grease
- Step 2:
- In a medium bowl, mash the bananas until smooth
- Step 3:
- Add the eggs and peanut butter Whisk together until well combined and smooth
- Step 4:
- Evenly divide the batter among the prepared muffin cups filling each about 3/4 full
- Step 5:
- Bake for 16 18 minutes or until a toothpick inserted into the center comes out clean
- Step 6:
- Cool in the pan for 5 minutes then transfer to a wire rack to cool completely
Save This recipe has brought my family together for many joyful breakfasts and snack times.
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Notes
For added sweetness stir in 2 tbsp honey or maple syrup Fold in chocolate chips chopped nuts or berries for variety
Required Tools
Mixing bowl Whisk or fork Muffin tin Muffin liners or nonstick spray Cooling rack
Nutritional Information
Calories 110 Total Fat 7 g Carbohydrates 8 g Protein 4 g
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Enjoy these simple 3 ingredient muffins fresh for best flavor and texture
Recipe FAQs
- → Can I substitute peanut butter with other nut butters?
Yes, sunflower seed or almond butter can be used as alternatives, especially for those avoiding peanuts. Ensure the substitutions are unsweetened for best results.
- → How do I know when the muffins are fully baked?
Insert a toothpick into the center; if it comes out clean or with a few crumbs, the muffins are done baking.
- → Can I add sweeteners like honey or maple syrup?
Absolutely, stirring in 2 tablespoons of honey or maple syrup can add natural sweetness without overpowering the other flavors.
- → Are these muffins gluten-free and dairy-free?
Yes, with simple ingredients like bananas, eggs, and peanut butter, these muffins are naturally gluten- and dairy-free.
- → What tools do I need to prepare these muffins?
A mixing bowl, whisk or fork, muffin tin with liners or greased, and a cooling rack are all you need to bake these muffins.
