Sugar-Free Gingerbread Matcha Frappe

Featured in: Morning Treats & Muffins

This invigorating frappe combines the warm spices of ground ginger, cinnamon, nutmeg, and cloves with vibrant matcha green tea powder. Blended with unsweetened almond milk, ice, and sugar-free sweetener, it delivers a smooth, creamy texture without added sugars. Optional toppings like whipped cream and crushed gingerbread crumbs enhance its festive appeal. Perfect for a quick, easy, and nourishing treat during the holiday season.

Updated on Fri, 28 Nov 2025 15:28:00 GMT
Frothy Sugar-Free Gingerbread Cookie Matcha Frappe, a vibrant green beverage topped with whipped cream and spices. Save
Frothy Sugar-Free Gingerbread Cookie Matcha Frappe, a vibrant green beverage topped with whipped cream and spices. | ivorycrumb.com

A festive, refreshing frappe combining the spicy warmth of gingerbread cookies with earthy matcha all in a sugar-free creamy blend—perfect for guilt-free holiday sipping.

This frappe has become my go-to drink during the holidays because it blends unique flavors seamlessly and keeps things light and refreshing.

Ingredients

  • Frappe Base: 2 cups unsweetened almond milk (or any milk of choice), 1 tablespoon matcha green tea powder (culinary or ceremonial grade), 1 cup ice cubes, 2 tablespoons sugar-free sweetener (e.g., erythritol, monk fruit), 1 teaspoon vanilla extract
  • Gingerbread Spice Blend: 1/2 teaspoon ground ginger, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, Pinch of ground allspice, Pinch of salt
  • Optional Toppings: Sugar-free whipped cream, Crushed sugar-free gingerbread cookies, Extra ground cinnamon or nutmeg

Instructions

Step 1:
In a small bowl whisk together all gingerbread spice blend ingredients.
Step 2:
In a blender combine almond milk matcha powder ice cubes sweetener vanilla extract and the gingerbread spice blend.
Step 3:
Blend on high speed for 30–45 seconds until smooth and frothy.
Step 4:
Taste and adjust sweetness or spice as desired.
Step 5:
Pour into two large glasses.
Step 6:
Top with sugar-free whipped cream a sprinkle of spices and crushed sugar-free gingerbread cookies if desired. Serve immediately.
A tall glass displaying a Sugar-Free Gingerbread Cookie Matcha Frappe, swirled with matcha and spice, ready to drink. Save
A tall glass displaying a Sugar-Free Gingerbread Cookie Matcha Frappe, swirled with matcha and spice, ready to drink. | ivorycrumb.com

My family loves gathering around for these frappes it’s a new holiday tradition that warms us despite the cold weather.

Required Tools

Blender Measuring spoons Small bowl Whisk

Allergen Information

Contains nuts (almond milk substitute with oat or soy milk for nut-free option). Double-check all ingredient labels for gluten and allergens especially gingerbread cookies and whipped cream.

Nutritional Information

Calories 45 Total Fat 1.5 g Carbohydrates 6 g Protein 1 g per serving

Enjoy this refreshing, sugar-free Gingerbread Cookie Matcha Frappe, beautifully garnished with cookie crumbs for sipping. Save
Enjoy this refreshing, sugar-free Gingerbread Cookie Matcha Frappe, beautifully garnished with cookie crumbs for sipping. | ivorycrumb.com

This frappe offers a perfect balance of spice and earthiness and is ideal for anyone seeking a festive low-calorie beverage.

Recipe FAQs

What gives the frappe its spicy warmth?

The warm flavor comes from a blend of ground ginger, cinnamon, nutmeg, cloves, and allspice, creating a classic gingerbread spice profile.

Can I use a different milk instead of almond milk?

Yes, any preferred milk such as coconut, soy, oat, or dairy milk can be used for varied flavors and textures.

How can I make the frappe creamier?

Using full-fat coconut milk or adding a scoop of unsweetened Greek yogurt will enhance creaminess.

Is it possible to adjust the matcha flavor intensity?

Yes, increasing matcha powder to 1.5 tablespoons will give a stronger, earthier green tea taste.

Are there sugar alternatives recommended here?

Sugar-free sweeteners like erythritol or monk fruit are ideal to maintain sweetness without added sugar.

Can I make a caffeine-free version?

Using decaffeinated matcha or omitting matcha entirely will reduce or eliminate the caffeine content.

Sugar-Free Gingerbread Matcha Frappe

Creamy blend featuring gingerbread spices and matcha in a sugar-free, refreshing holiday beverage.

Prep time
10 min
0
Total duration
10 min
Created by Nora Ellington


Skill level Easy

Cuisine type Fusion

Makes 2 Serves

Diet details Plant-based, No dairy, No gluten, Low-carb

What You'll Need

Frappe Base

01 480 ml unsweetened almond milk (or alternative milk)
02 1 tablespoon matcha green tea powder
03 240 ml ice cubes
04 2 tablespoons sugar-free sweetener (e.g., erythritol or monk fruit)
05 1 teaspoon vanilla extract

Gingerbread Spice Blend

01 1/2 teaspoon ground ginger
02 1/2 teaspoon ground cinnamon
03 1/8 teaspoon ground nutmeg
04 1/8 teaspoon ground cloves
05 Pinch ground allspice
06 Pinch salt

Optional Toppings

01 Sugar-free whipped cream
02 Crushed sugar-free gingerbread cookies
03 Additional ground cinnamon or nutmeg

Directions

Step 01

Prepare Gingerbread Spice Blend: Combine ground ginger, ground cinnamon, ground nutmeg, ground cloves, allspice, and salt in a small bowl. Whisk to mix evenly.

Step 02

Blend Ingredients: Add almond milk, matcha powder, ice cubes, sugar-free sweetener, vanilla extract, and gingerbread spice blend into the blender.

Step 03

Combine Until Smooth: Blend on high speed for 30 to 45 seconds until the mixture is smooth and frothy.

Step 04

Adjust Flavors: Taste the mixture and modify sweetness or spice levels as desired.

Step 05

Serve: Divide the frappe evenly into two large glasses.

Step 06

Add Toppings: Garnish with sugar-free whipped cream, a sprinkle of spices, and crushed sugar-free gingerbread cookies if preferred. Serve immediately.

Tools needed

  • Blender
  • Measuring spoons
  • Small bowl
  • Whisk

Allergen details

Be sure to review the ingredients for possible allergens and speak to a healthcare provider when uncertain.
  • Contains nuts due to almond milk; substitute with oat or soy milk for nut-free version.
  • Check all packaged ingredients for gluten and allergen content.

Nutrition info per dish

Details here are just for reference. They don't replace health or nutrition advice.
  • Calories: 45
  • Fats: 1.5 g
  • Carbohydrates: 6 g
  • Proteins: 1 g