Sugar-Free Gingerbread Matcha Frappe

Featured in: Morning Treats & Muffins

This invigorating frappe combines the warm spices of ground ginger, cinnamon, nutmeg, and cloves with vibrant matcha green tea powder. Blended with unsweetened almond milk, ice, and sugar-free sweetener, it delivers a smooth, creamy texture without added sugars. Optional toppings like whipped cream and crushed gingerbread crumbs enhance its festive appeal. Perfect for a quick, easy, and nourishing treat during the holiday season.

Updated on Fri, 28 Nov 2025 15:28:00 GMT
Frothy Sugar-Free Gingerbread Cookie Matcha Frappe, a vibrant green beverage topped with whipped cream and spices. Save
Frothy Sugar-Free Gingerbread Cookie Matcha Frappe, a vibrant green beverage topped with whipped cream and spices. | ivorycrumb.com

A festive, refreshing frappe combining the spicy warmth of gingerbread cookies with earthy matcha all in a sugar-free creamy blend—perfect for guilt-free holiday sipping.

This frappe has become my go-to drink during the holidays because it blends unique flavors seamlessly and keeps things light and refreshing.

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Ingredients

  • Frappe Base: 2 cups unsweetened almond milk (or any milk of choice), 1 tablespoon matcha green tea powder (culinary or ceremonial grade), 1 cup ice cubes, 2 tablespoons sugar-free sweetener (e.g., erythritol, monk fruit), 1 teaspoon vanilla extract
  • Gingerbread Spice Blend: 1/2 teaspoon ground ginger, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, Pinch of ground allspice, Pinch of salt
  • Optional Toppings: Sugar-free whipped cream, Crushed sugar-free gingerbread cookies, Extra ground cinnamon or nutmeg

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Instructions

Step 1:
In a small bowl whisk together all gingerbread spice blend ingredients.
Step 2:
In a blender combine almond milk matcha powder ice cubes sweetener vanilla extract and the gingerbread spice blend.
Step 3:
Blend on high speed for 30–45 seconds until smooth and frothy.
Step 4:
Taste and adjust sweetness or spice as desired.
Step 5:
Pour into two large glasses.
Step 6:
Top with sugar-free whipped cream a sprinkle of spices and crushed sugar-free gingerbread cookies if desired. Serve immediately.
A tall glass displaying a Sugar-Free Gingerbread Cookie Matcha Frappe, swirled with matcha and spice, ready to drink. Save
A tall glass displaying a Sugar-Free Gingerbread Cookie Matcha Frappe, swirled with matcha and spice, ready to drink. | ivorycrumb.com

My family loves gathering around for these frappes it’s a new holiday tradition that warms us despite the cold weather.

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Required Tools

Blender Measuring spoons Small bowl Whisk

Allergen Information

Contains nuts (almond milk substitute with oat or soy milk for nut-free option). Double-check all ingredient labels for gluten and allergens especially gingerbread cookies and whipped cream.

Nutritional Information

Calories 45 Total Fat 1.5 g Carbohydrates 6 g Protein 1 g per serving

Enjoy this refreshing, sugar-free Gingerbread Cookie Matcha Frappe, beautifully garnished with cookie crumbs for sipping. Save
Enjoy this refreshing, sugar-free Gingerbread Cookie Matcha Frappe, beautifully garnished with cookie crumbs for sipping. | ivorycrumb.com

This frappe offers a perfect balance of spice and earthiness and is ideal for anyone seeking a festive low-calorie beverage.

Recipe FAQs

What gives the frappe its spicy warmth?

The warm flavor comes from a blend of ground ginger, cinnamon, nutmeg, cloves, and allspice, creating a classic gingerbread spice profile.

Can I use a different milk instead of almond milk?

Yes, any preferred milk such as coconut, soy, oat, or dairy milk can be used for varied flavors and textures.

How can I make the frappe creamier?

Using full-fat coconut milk or adding a scoop of unsweetened Greek yogurt will enhance creaminess.

Is it possible to adjust the matcha flavor intensity?

Yes, increasing matcha powder to 1.5 tablespoons will give a stronger, earthier green tea taste.

Are there sugar alternatives recommended here?

Sugar-free sweeteners like erythritol or monk fruit are ideal to maintain sweetness without added sugar.

Can I make a caffeine-free version?

Using decaffeinated matcha or omitting matcha entirely will reduce or eliminate the caffeine content.

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Sugar-Free Gingerbread Matcha Frappe

Creamy blend featuring gingerbread spices and matcha in a sugar-free, refreshing holiday beverage.

Prep time
10 min
0
Total duration
10 min
Created by Nora Ellington


Skill level Easy

Cuisine type Fusion

Makes 2 Serves

Diet details Plant-based, No dairy, No gluten, Low-carb

What You'll Need

Frappe Base

01 480 ml unsweetened almond milk (or alternative milk)
02 1 tablespoon matcha green tea powder
03 240 ml ice cubes
04 2 tablespoons sugar-free sweetener (e.g., erythritol or monk fruit)
05 1 teaspoon vanilla extract

Gingerbread Spice Blend

01 1/2 teaspoon ground ginger
02 1/2 teaspoon ground cinnamon
03 1/8 teaspoon ground nutmeg
04 1/8 teaspoon ground cloves
05 Pinch ground allspice
06 Pinch salt

Optional Toppings

01 Sugar-free whipped cream
02 Crushed sugar-free gingerbread cookies
03 Additional ground cinnamon or nutmeg

Directions

Step 01

Prepare Gingerbread Spice Blend: Combine ground ginger, ground cinnamon, ground nutmeg, ground cloves, allspice, and salt in a small bowl. Whisk to mix evenly.

Step 02

Blend Ingredients: Add almond milk, matcha powder, ice cubes, sugar-free sweetener, vanilla extract, and gingerbread spice blend into the blender.

Step 03

Combine Until Smooth: Blend on high speed for 30 to 45 seconds until the mixture is smooth and frothy.

Step 04

Adjust Flavors: Taste the mixture and modify sweetness or spice levels as desired.

Step 05

Serve: Divide the frappe evenly into two large glasses.

Step 06

Add Toppings: Garnish with sugar-free whipped cream, a sprinkle of spices, and crushed sugar-free gingerbread cookies if preferred. Serve immediately.

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Tools needed

  • Blender
  • Measuring spoons
  • Small bowl
  • Whisk

Allergen details

Be sure to review the ingredients for possible allergens and speak to a healthcare provider when uncertain.
  • Contains nuts due to almond milk; substitute with oat or soy milk for nut-free version.
  • Check all packaged ingredients for gluten and allergen content.

Nutrition info per dish

Details here are just for reference. They don't replace health or nutrition advice.
  • Calories: 45
  • Fats: 1.5 g
  • Carbohydrates: 6 g
  • Proteins: 1 g

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